My work focuses on methods that aim to balance the alignment and mobility of the muscles, connective tissue and joints.
I offer bodywork alone or in combination with acupuncture, cupping and moxibustion in an integrated Acu-bodywork. Acupuncture and massage therapy work extremely well when combined together and is effective in alleviating pain, musculoskeletal and respiratory disorders, promoting mental-emotional vitality and pre and post-natal health.
Each session is adapted according to your specific concerns and goals in order to create lasting changes in your health. I use a different massage techniques or tools in my practice: offering you the best fit for the condition being treated. My treatments blend my knowledge of meridians and acupuncture points, trigger points, fascia and muscles, whether they include needles or not. Fundamentally, it is bodywork with a structural, remedial and energetic focus.
Structural Integration: a fascial approach to balancing musculoskeletal alignment that is conducted in a set number of sessions or ‘series’ (usually 12). The adaptability of the body is organised by the soft tissue or the myofascia. All of our muscles, organs, nerves and blood vessels are ensheathed in connective tissue. When it is healthy it is pliable and elastic and is integral in movement and stability.
Forces applied then the whole system redistributes the tension/strain in adaptation to maintain stability.
When imbalance, or misalignment exists, the body must make compensations to keep itself upright and to allow movement. Where our body compensates is in the soft tissue, specifically in the myofascial system (because its connections accommodate and transmit force). The aim of KMI Structural Integration is to unwind the connective tissue web, with each session building on the one before. As the sessions progress, the body unravels its stresses and compensations, allowing more efficient and graceful movement, alignment and balance. Please go to the page
Structural Integration for more information about this therapy.
working the muscles and soft tissue that hold the jaw is an important part of creating balance for the neck and head and relieving tension in the jaw and neck. Gentle techniques are applied to the neck, throat, outer jaw and inside the mouth: with the overall goals to improve pain-free range of motion; release muscular and/or emotional tension, and improve the alignment of the jaw, neck and head. This work is particularly useful for people who have TMJ problems, restriction in opening the jaw, bruxism and jaw/teeth clenching, teeth grinding, chronic headaches, migraines or whiplash, pain in the face or neck or are undergoing significant dental work. Intraoral work:
Integrative Bodywork: Integrative Bodywork is a deep tissue and myofascial therapy that also uses manipulations and neuromuscular stretching. It focuses on assessing and treating musculoskeletal conditions and aid in the rehabilitation and prevention of injuries and pain. It is ideal for those with local problems, who do not currently have the commitment required for a Structural Integration Series.
Designed to improve ease of movement, flexibility and postural alignment, Integrative Bodywork utilises slow, deep neuromuscular techniques to release restricted layers of myofascial tissue. Combined with stretching and joint mobilisation, it is able to mobiiise tissue, muscles and the joints, promoting greater flexibility, functional performance, structural alignment and self-awareness. It opens the body and the breath. It relieves pain and provides greater ease of movement. The main techniques are slow, deep, myofascial spreading and releasing using movement and breathe to resolve stuck areas in the fascia, ‘unlock’ postural habits and allow your body to realign more efficiently. A session is an active partnership between the practitioner and the client and is focused on problem-solving and client education.
Each session includes functional movement cues to build awareness of how you can use your body in a way that supports you better. These may address walking, standing, shoulder and core stability, breathing and other postural cues that root the work done within the session.
Why have Integrative Bodywork?
It can realign postural and musculoskeletal imbalances and joint restrictions, relieve acute and chronic pain and injury, aid post-operative recovery and improve mobility and flexibillty.
It can be focused on helping peak conditioning; improving training; injury prevention, management and recovery for sportsmen and regular exercisers.
Good for reducing Stress, Anxiety, Depression, Sleeping Problems, Fatigue, Respiratory problems and enhancing physical and emotional vitality.
The benefits of bodywork include:
Pain management Stress reduction and deep relaxation through stimulation of nerve receptors and the release of opiates which reduce physical tension
Increases range of motion and mobility
Releases restriction in tissues and reduce any associated compression on other structures (joints, tendons, fascia and muscles)
Regulates the formation of connective tissue
Breaks up soft tissue adhesions
Realigns scar tissue to normalise its organisation
Improves blood and lymphatic circulation
Reduces depression and anxiety
Strengthens the immune system
Warms up muscles and nourishes tissues, enhancing metabolic activity and eliminating chemical stressors (i.e. lactic acid and cortisol)
Reduces swelling by controlling the inflammatory process
Stimulates the nervous system and in so doing increases muscle tone and deactivates trigger points and decompresses nerves, relieving chronic pain
Aids faster recovery from training and exercise
Increases power and physical performance
Better resistance to injury and injury prevention
Stimulates the internal organs, improving digestion
Improves tissue elasticity
Releases deep muscular tension
Realigns muscles and fascia
Improves posture and breaks poor postural habits by increasing body awareness
Clears energy channels within the body
Relieves tension headaches
Relieves physical and psychological stresses of cancer treatment
The techniques used in Integrative Bodywork are:
Myofacial Release: Myofascia is the connective tissue that surrounds bundles and individual muscles and well as their fibres. It forms a continuous web throughout the body. If it becomes tight or fibrous both local and whole body functional and structural dysfunction can occur.
Deep Tissue: Deep tissue massage focuses on realigning and lengthening deeper layers of muscles and connective tissue to release tension and strain patterns. It uses cross-fiber frictioning and stripping to promote muscle repair and/or reduce scar tissue.
Neuromuscular Technique (NMT) and Trigger Point Therapy: neuromuscular techniques use precise pressure to affect the nervous system and decompress nerves and trigger points. These are specific points in tissue that create weakness and pain in muscles and refer pain to other areas.
Muscle Energy Technique (MET): this neuromuscular assisted stretching technique allows muscles to relax and lengthen to restore range of motion to restricted joints.It is also used to strengthen weak muscles and stretch tight muscles and fascia. It improve musculoskeletal function and can to treat chronic muscle pain, stiffness or injury. MET can be given over clothing, making it highly versatile.
Soft Tissue Release (STR) applies a lock and stretch to tissue to realign and lengthen it. Again, the technique can be given over clothing.
Positional Release involves placing restricted tissue passively into a position of ease to dampen neurological feedback.
active client movement to enhance the effects.
home-care functional movement exercises and stretches.
Postural and gait analysis and joint and muscle testing.
Active Isolated Stretching Mattes Method (AIS): this therapy provides effective, dynamic, facilitated stretching of major muscle groups and fascial planes, restoring full range of motion and flexibility. Performing an Active Isolated Stretch of no longer than 2 seconds allows the target muscles to optimally lengthen without triggering the protective stretch reflex and subsequent reciprocal antagonistic muscle contraction as the isolated muscle achieves a state of relaxation. These stretches provide maximum benefit and can be accomplished without opposing tension or resulting trauma. The specific exercises used to stretch the short muscles also strengthen the coupled muscles which are too long and weak. The stretches require the active participation of the client and engage specific portions of each muscle.
Tuina: Tuina is one branch of Traditional Chinese Medicine, along with herbal preparations, nutrition, Acupuncture, Cupping and Moxibustion. Tuina applies external and manual means to influence the internal health of the body. Instead of needles, Tuina uses manipulation, massage, acupoint stimulation and mobilisation to promote physical and emotional health and treat disharmony. The techniques vary in pressure and speed but generally Tuina is a vigorous bodywork designed to address specific disorders. The practitioner uses a combination of techniques with the fingertips, knuckles, elbows or forearms to stroke, knead, roll or press along the body and the meridian points. The unique rolling action and the stimulation applied to the meridians and acupoints regulates, disperses and boosts the flow of qi and blood through the channels, tissues and organs, removing stagnation and balancing their functions and activities.
Other Treatment Methods